Strength training sessions

Strength Training Classes in Cleveland

DURATION: 45 Min

This is it—let’s lift and level up! This isn’t just strength training; it’s an electrifying energy surge that redefines your limits. Push past every barrier with the most intense and addictive workout that’s always evolving. Feel your power grow and your technique sharpen, all while embracing a mindset of relentless progress. Surrounded by an atmosphere of pure energy and inspiration, you’ll conquer the impossible. Ready to ignite the fire within? Let’s lifT forward together!

INTENSITY LEVEL: 🔥🔥🔥🔥

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First time here?
2 weeks unlimited classes

For just $89, enjoy 2 weeks of unlimited classes and experience everything our studio has to offer. Whether you’re into cycling, strength, or a mix of both, this is the perfect way to kickstart your fitness journey. Don’t wait - join us today and start reaching your goals!

the MOMENTUM STRENGTH experience

Experience a powerful 45-minute strength training session that builds total-body strength like never before. Our signature strength classes are designed to challenge your body and push your limits, guided by expert instructors who lead you through focused segments, including upper body, lower body, full body, and combo workouts—all set to motivating playlists that keep you energized and engaged.

 FAQs

  • You’re going to get sweaty! The form-fitting athletic wear that you’d usually wear for other physical activity will work for your strength class. Moisture-wicking material is always a plus. Excessive jewelry or baggier-style clothing are not recommended, since these can impede your movement in your strength session.

  • You don't need special shoes for our strength classes. Closed toed shoes or tennis shoes are recommended.

  • Momentum Strength classes are a full body workout. We lift to our legendary playlists and incorporate full body exercises with light, medium, and heavy weights as well as resistance bands into our workout.

  • One of the best things about Momentum Strength classes is that they can be adapted to any fitness level. With the ability to choose your own weights, the workout can suit each athlete’s abilities. With every class comes increased confidence and strength, so we encourage first timers to go at their own pace and have fun.

Team Playlist

the ultimate Playlist to get you moving

Our playlists are curated to crank up the energy and elevate the entire room, delivering an unforgettable experience! Let’s turn up the volume and get this party started!